Nutrition Coaching Only

$450 + tax / 3 months*

This option focuses on education, structure, and accountability around nutrition.

What’s included:

  • Initial 3-day food tracking review

  • Coaching call or in-person session to establish a clear nutrition game plan (included in price)

  • Personalized calorie and macronutrient recommendations based on goals and lifestyle

  • A practical food guide outlining best-to-least optimal sources of protein, carbohydrates, fats, and fiber

  • Weekly check-ins or calls to review the previous week and make appropriate adjustments

  • Ongoing recommendations and strategies to support consistency and progress

*All packages require a minimum 3-month commitment. Designed to provide enough time for meaningful progress, habit building, and results.

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